WHO WE ARE

Our Story

Main Squeeze is a fast casual restaurant with a big idea – that healthy living should be fun and delicious. We’ve made it our purpose to infuse that thought into everything we do.

Our smoothies, wraps, and salads are made with top quality, good-for-you ingredients, supplying our customers with the servings of fruits and vegetables they need. We like to be unique and memorable so we have named all of our smoothies after famous music artists!

LAKELAND’S BEST SMOOTHIE BAR

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DELICIOUS SMOOTHIES

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INCREDIBLE SALADS

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AMAZING WRAPS

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Smoothie Varieties

Boosters

Bowl Choices

Bowl Toppings

Amazing Wraps

Healthy Salads

Our Gallery

Our Team

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Alicia Boyde

Alicia Boyde

Owner

Jake Plotter

Jake Plotter

Director of Smoothie-ness

Jennifer Chapman

Jennifer Chapman

Wrap Manager

Come on In!

Weekdays

8 AM - 8 PM

Weekends

9 AM - 7 PM

Contact

LAKELAND

5121 US Hwy 98 N, Suite 2
Lakeland, FL 33809
(863) 606-5400

WINTER HAVEN (coming soon)

319 Cypress Gardens Blvd
Winter Haven, FL 33880
(863) 875-2329